In a nutshell The ESSENTRICS™ workout is based on eccentric strengthening, which stretches the muscles then strengthens them in the elongated position creating a lean toned and more flexible body. ESSENTRICS™ is intended to make the waist thinner, the stomach flatter, the legs leaner and the butt toned, leaving the entire body more flexible and agile.

We are a unique program that targets flexibility and eccentric strength all in one fitness workout. For average people this translates into a body that is energetic, pain free, strong and lean. It heals aches and pains and prevents them from returning.

Our Studio is located in downtown Montreal, a few steps from your offices and therefore convenient and easy to reach!