SCHEDULE

REGISTRATION, SCHEDULE & PRICES

Prices for Group Classes (45m. & 1hr) taxes included.

PAYMENT METHOD ACCEPTED: Cash | Visa | Master Card

Introductory class - $12.50
1 class - $25.00
5 class card - $95.00
10 class card - $170.00
1 month unlimited - $125.00
3 months unlimited - $315.00 (or $105.00 per month)
6 months unlimited - $595.00 (or $99.17 per month)
Annual unlimited - $995.00 (or $82.92 per month)
Private Class - $70.00 to $100.00 (+ taxes)

Studio Closing Days

Easter: Saturday April 15 and Monday April 17, 2017
Victoria Day: Saturday May 20 and Monday May 22, 2017
St-Jean Baptiste: Saturday June 24, 2017
Canada Day: Saturday July 1 and Monday July 3, 2017
Summer Session: Reduced Schedule (TBC)
Labor Day: Saturday September 2 and Monday September 4, 2017
Thanksgiving: Saturday October 7 and Monday October 9, 2017
Christmas / New Year: December 23, 2017 to January 2, 2018 (Open as of January 3, 2018)

NOTE: We add the days that are closed to our 1 month and 3 months memberships. Our 6 months and 12 months membership prices reflect all the holidays

inscriptionDownload the registration form

NEW TO ESSENTRICS?
Try a group class!

Discover a new way to stretch by attending your first Essentrics Class (introductory rate of $12.50).

Please phone or email us to reserve your spot (T: 514-531-9098 | E: info@essentricsstudio.com) and present yourself at reception
15 minutes before class in order to fill out a registration form and proceed with payment. Thank-you.

NOTE: You’re welcome to join any Essentrics class, with the exception of our 12pm and 5:30pm time slots.

REGISTERING TO A CLASS
Present yourself in the office 15 minutes before class in order to fill in a registration form.

DROP IN
The cost to attend a class without registration is $25.00. Please present yourself in the office 15 minutes before class in order to fill in a registration form.

STUDIO AGE POLICY
Youth membership passes are available on an individual basis and will require the signature release of a legal guardian. If you are under 18 and would like to attend group classes, please contact the studio to schedule a 15 minute assessment.

STUDIO PROVIDES
- Towels
- Yoga Mats
- Water (please feel free to bring your own water bottle)

PLEASE BRING
Comfortable 'yoga' attire (the studio sometimes gets chilly when the winter temperatures drop so bring a light sweater as well)

NOTE: No need for running shoes: Essentrics is done barefoot

TYPES OF CLASSES

ESSENTRICS®

Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy.

Structure of an ESSENTRICS® Class (45 min. / 60 min.):

  • Warm up
  • Essentrics trademark full body standing exercises
  • Essentrics floor work and/or barre work for body toning and flexibility

ESSENTRICS® BARRE

Everything you ever wanted from a barre workout—with two barre heights to choose from in order to get a deep stretch at the level that is right for you.

For the past 15 years, Essentrics has integrated the barre into its regular workouts. Keeping up with the fundamental principles of the program: elongating the muscles and challenging them in the lengthened position, strengthening while lengthening, zero impact without the use of weights—the Essentrics Barre workouts will tone and shape your body, create long lean muscles and increase your flexibility.

Structure of an ESSENTRICS® Barre Class 45min:

  • Warm up
  • Essentrics trademark full body standing exercises
  • Essentrics barre toning exercices
  • Essentrics barre stretching exercices

Structure of an ESSENTRICS® Barre Class (60 min.) / Barre+ Class (1h15 min.):

  • Warm up
  • Essentrics trademark full body standing exercises
  • Essentrics floor work
  • Essentrics barre toning exercices
  • Essentrics barre stretching exercices

ESSENTRICS® RELEASE, REBALANCE, & RESTORE

This slow-paced and gentle, age reversing workout will help to release tight muscles, rebalance joints and restore the entire body. Regain your flexibility and mobility while slowly building strength and reawakening the power of your 650 muscles. Designed for men and women of all ages who are new to the technique, less mobile, have atrophy-related stiffness, frozen shoulder, chronic aches and pains, or who are beginning to exercise after a long sedentary period. Note: This class has a slower pace than our general Essentrics classes.

Structure of an ESSENTRICS® Release, Rebalance & Restore (60 min):

  • Slow tempo warm-up with standing and/or floor and/or barre exercises, depending on needs of students and teacher’s preference