The Essentrics functional movement program analyses the needs of an individual athlete and trains them to move more efficiently and quickly while protecting their body from injury.

The exercises and sequences used in Essentrics apply corrective measures which will lead to efficient movement patterns essential to the success of any modern athlete. This program will help athletes increase their stamina, speed and efficiency of movement and give them tangible increased muscle empowerment.

Athletes who have used this program for a prolonged period of time credit it for improving their standings and helping win medals while prolonging their careers.

Cost: Sport HIgh performance ( Sport/Ballet) - per session registration
Register: Please contact us to register info@essentricsstudio.com